Fascia work for healing body

Hi health community, if you are following my blogs you can read my post on the "feet". To help with body alignment, circulation and fascia working between toes and massage (I do this with a hard ball under feet and pencil between each toe for about 3 minutes. I finally have moved beyond the feet and now am working with a solid wooden block to release the tension, sore and tight muscles throughout my body. These tight and painful areas are stuck fascia and even adhesions. By putting pressure, as much as you can handle and the breath. You can get the blood flowing and melt these areas. The fascia is amazing, it not only holds our bodies together it holds trauma and emotion that we have experienced, I am now a month in and can say it is the best thing I have done on my healing journey. Lots of physical release and some emotional. Hit me up if you have any questions, Onward and upward!